Diamond Glove | JAN | Off-Season Phase 3

Please consult your physician prior to performing any baseball related activates.

Field / Facility Day | Comprehensive

Warm-Up

Glove Work (10 minutes)

Backboards from Knee x20

Pancake/Barehand Short Hops from Knee (Front & Each Side) x25

Foot Work (10 minutes)

• Cone Triangle Drill with Partner: Set 3 cones in a triangle (4 ft apart). Shuffle around cones and field a rolled ball at each station. Repeat 4x.

• Quarterback Drill

Ground Balls (15 minutes)

• Coach Rolls

• Coach 1-Hops

• Fungo

Outfield Tracking Work (15 minutes)

• Barehand from Knee with Partner

• Running Bare Hands with Coach

• Running with Glove with Coach

Homework | Day 1 & 2

Hands - Tennis Ball Barehanded Short Hops from knee 10 minutes

Feet - Round the Ball Mock Fielding 10 minutes

Both - Barehand tennis ball reactions off wall 10 minutes