OPS | JAN | Off-Season Phase 3
- Diamond Prep Team
- Jan 22
- 1 min read
Please consult your physician prior to performing any baseball related activates.
WEEKLY SCHEDULE
Schedule Example:
1 Mechanical Day
1 High Velo Day
1 Power Day
2 Homework Day
2 Rest Days
Mechanical Day
Dynamic Warm-Up (10 min)
Tee Work (30 min)
RBs
3-Step Drill
Birminghams
Step Back Tee Drill
Walk-Ins
Post-Hit Workout Routine (10 min)
Med Ball Toss
High Velo Day
Dynamic Warm-Up (10 min)
Stations (50 min)
High Tee
Quick Flips
3 Plate Machine Drill
Power Day
Dynamic Warm-Up (5 min)
Power Stations (15 min)
Medball Toss
Dynaswings
HitTrax PR Work - 5 Swings / Front Toss (25 min)
HitTrax HR Derby (15 min)
Homework Day
100 Max Dry Swings (50 each side) - 3 Step Drill
