SAVES | NOV | Velo Phase 1
- Dustin Foster
- Sep 30
- 2 min read
Updated: Nov 17
Please consult your physician prior to performing any baseball related activates. This training is not designed for inexperienced throwers or rehab players. Youth 12 & Under should replace all weighted plyoballs with Yellow 5oz Driveline ball during all weighted plyo drills.
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