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Join date: Jul 18, 2022
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Mar 6, 2026 ∙ 2 min
BSS | In-Season Phase
Please consult your physician prior to performing any baseball related activates.
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Mar 6, 2026 ∙ 1 min
SAVES | In-Season Phase
Please consult your physician prior to performing any baseball related activates. This training is not designed for inexperienced throwers or rehab players. Youth 12 & Under should replace all weighted plyoballs with Yellow 5oz Driveline ball during all weighted plyo drills.
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Mar 6, 2026 ∙ 1 min
OPS | In-Season Phase
Please consult your physician prior to performing any baseball related activates.
5
0
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