BRP Catching | FEB | Pre-Season Phase
- Diamond Prep Team
- 4 days ago
- 1 min read
Please consult your physician prior to performing any baseball related activates.
BRP Day
Warm Up (Hip Flexibility Focus)
Blocking - Tennis Ball Blocking x50
Blocking - Live Blocking 10 min
Receiving - Plyo Sticks x25
Receiving - Machine/Arm Work - 20 min
Pop-Time - T-Drill x25
Pop-Time - Throws to 2nd - to comfort, listen to arm
Pop-Time - Throws to 3rd - to comfort, listen to arm
Homework Day 1 & 2
Barehanded Tennis ball pulls x50
Medball Squat Holds 3x2 minutes
